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Sunday 100124

Workout
OHS - find your 1RM

Do 10 Pull-ups between each set...

Compare to:
TITANFIT: Monday 091116

Saturday 100123

Rest!

Friday 100122

Warm-up
20 - Burpees
5 - Get-ups per side

Workout

4x
500m Row
10 - Wall Ball Shots
10 - Pull-ups
10 - Box Jumps

Thursday 100121

Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her.

Best of luck and come visit anytime you find yourself on the West side!


Workout
Find a new 1RM for Front Squats

Then

"Mini" MetCon
5x
500m row with 2:00 reest

Compare to:
TITANFIT: Friday 100108

Wednesday 100120

Warm-up
Snatch Assistance Exercises

Workout

Hang Power Snatch
80% of 1RM x2 x5

Then
"Mini" MetCon

Tabata Mash-up

Box Jumps
Push-ups

KB Swings
Sit-ups

Tuesday 100119

Rest!

Monday 100118

Warm-up

Base Line

Workout

Dead Lift
3, 3, 3, 3, 3

Compare to:
TITANFIT: Tuesday 090707

Sunday 100117

Warm-up
Row for 1 minute, rest for 1 minute

Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of 20 minutes. *Your score is the total amount of meters rowed - goal is row at least 3000 meters. *Penalty is 1 Burpee for every 5 meters under 3000 meters.

Workout
Press
Using 80% of your last CFT Press, complete 4 sets of 4 reps

Saturday 100116

Happy BDay Higgins!




Workout

10 rounds of:

Max reps of 45 lbs Thrusters
1:00 rest

Friday 100115

Rest!

Thursday 100114



Chris knocking out Burpees

Workout

Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM

Compare to:
TITANFIT: Wednesday 091007

Wednesday 100113

The New York City Health Department has stepped up its fight against soda with a new, incredibly disgusting commercial.

The ad continues this past summer's series of posters that depicted soda and other liquids turning into fat in a glass, asking "Are you pouring on the pounds?"

This video shows a man happily drinking a glassful of liquid fat, letting the chunky lipids drip down his face. If that's not enough to gross viewers out, the commercial ends with what appears to be 10 pounds of fat dropping onto a plate.

According to Dr. Thomas Farley, New York City Health Commissioner, the video is "playful, but its message is serious." Playful? Revolting might be a better word for it.

Farley points out that "sugar-sweetened beverages" are very much behind the "obesity epidemic, and obesity is disabling millions of New Yorkers. If this campaign shifts habits even slightly, it could have real health benefits."



Workout

"Lynne"
5x max reps of:
Body weight bench press
Pull-ups

Compare to:
TITANFIT: Monday 091221

Tuesday 100112


Seth Dip/Drive

Seth w/ a successful lockout with 230 lbs!

Workout

Back Squat
Using 79% of your last CFT Back Squat, do:

5 sets of 5 reps...

Compare to:
TITANFIT: Tuesday 091027

Monday 100111

Rest!

Sunday 100110

Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press

Workout:
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Hang is the key word here...


Compare to:
TITANFIT: Monday 091228

Saturday 100109

Workout

"Fran"

For time:

Three rounds, 21, 15 and 9 reps of
95 pound Thruster
Pull-ups

Compare to:
TITANFIT: Wednesday 091118

Friday 100108

Workout
Find a new 1RM for Front Squats

Then

"Mini" MetCon
5x
500mm row with 2:00 reest

Compare to:
TITANFIT: Wednesday 091223

Thursday 100107

Rest!...and shovel the snow.


Welcome B and Jes


I think this is when the deli meat hit me!

Wednesday 100106

Workout

For time 10 rounds of:
10 - Pull-ups
10 - Wall Ball Shots

Compare to:
TITANFIT: Thursday 091112