Tuesday 071023

Workout:

CFT (CrossFit Total)
find your 1RM on:
Squat
Press
Deadlift

The PDF link that follows gives some hints on the 3 lifts. It contains a "how to" for each and things to avoid. It is a must read for those that are new to weightlifting.

http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf


Pondering the Deadlift
at

4 comments:

  1. AnonymousOctober 23, 2007 at 9:13 AM

    this is gonna be sweet. wish I wouldn't have done front squats yesterday...

    - JB

    ReplyDelete
  2. AnonymousOctober 23, 2007 at 8:03 PM

    240
    125
    316

    681

    JB

    ReplyDelete
  3. AnonymousOctober 23, 2007 at 8:10 PM

    BBH
    completed 071020
    M265
    SQ - 411
    PR - 235
    DL - 550
    TL - 1196

    ReplyDelete
  4. AnonymousOctober 23, 2007 at 8:40 PM

    forgot to add...

    at a bodyweight of 171 my CFT multiplier was 3.982

    soooo close to 4!

    JB

    ReplyDelete