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Workout OHS - find your 1RM Do 10 Pull-ups between each set... Compare to: TITANFIT: Monday 091116

Rest!

Warm-up 20 - Burpees 5 - Get-ups per side Workout 4x 500m Row 10 - Wall Ball Shots 10 - Pull-ups 10 - Box Jumps

Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit any...

Warm-up Snatch Assistance Exercises Workout Hang Power Snatch 80% of 1RM x2 x5 Then "Mini" MetCon Tabata Mash-up Box Jumps Push-up...

Rest!

Warm-up Base Line Workout Dead Lift 3, 3, 3, 3, 3 Compare to: TITANFIT: Tuesday 090707

Warm-up Row for 1 minute, rest for 1 minute Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of...

Happy BDay Higgins! Workout 10 rounds of: Max reps of 45 lbs Thrusters 1:00 rest

Rest!

Chris knocking out Burpees Workout Clean and Jerk All reps are started on the minute 66%* x1 x5 71% x1 x5 76% x1 x5 Rest as needed between t...

The New York City Health Department has stepped up its fight against soda with a new, incredibly disgusting commercial . The ad continues th...

Seth Dip/Drive Seth w/ a successful lockout with 230 lbs! Workout Back Squat Using 79% of your last CFT Back Squat, do: 5 sets of 5 reps... ...

Rest!

Warm up (w/ 45 lbs barbell) Pressing Snatch Balance Heaving Snatch Balance Snatch Balance Sotts Press Workout: Hang Power Snatch 1-1-1-1-1-1...

Workout "Fran" For time: Three rounds, 21, 15 and 9 reps of 95 pound Thruster Pull-ups Compare to: TITANFIT: Wednesday 091118

Workout Find a new 1RM for Front Squats Then "Mini" MetCon 5x 500mm row with 2:00 reest Compare to: TITANFIT: Wednesday 091223

Rest!...and shovel the snow. Welcome B and Jes I think this is when the deli meat hit me!

Workout For time 10 rounds of: 10 - Pull-ups 10 - Wall Ball Shots Compare to: TITANFIT: Thursday 091112