Sunday 071028

Workout:

100M run
20-65 lbs Thrusters

100 M run
20-Pull-Ups

100M run
20-24 inch Box Jumps

100M run
20-Lower Back Extensions

100M run
20-Sit-Ups

100M run
20-65 lbs Push Press

100M run
20-35 lbs Over Head Lunges
at

1 comment:

  1. AnonymousOctober 29, 2007 at 8:28 AM

    100m sprints @ 100% effort. none of the work sets of reps broken.

    heavier next time?

    JB

    ReplyDelete