BBH - 15:30ish.time was too slow, but i did 7 sets of 205 x7 BS hours before
BBH:Found the time i wrote down...25:48, not 15:30ish. 15:30 was 2 sets...sadly that last set took 10 mins.
3 rounds:400 m Run (sub'd for row - 1:45 per round)30 45 lb Thrusters20 35 lb KB swings 10 Pull-ups19:50CW
BBH - 15:30ish.
ReplyDeletetime was too slow, but i did 7 sets of 205 x7 BS hours before
BBH:
ReplyDeleteFound the time i wrote down...25:48, not 15:30ish. 15:30 was 2 sets...sadly that last set took 10 mins.
3 rounds:
ReplyDelete400 m Run (sub'd for row - 1:45 per round)
30 45 lb Thrusters
20 35 lb KB swings
10 Pull-ups
19:50
CW