Friday 071130

Last day of the month, it's a nice time to see where we are strength wise...

Workout

CFT (CrossFit Total) find your 1RM on:
Squat
Press
Deadlift

The following link provides a nice description of the how to and "rules" for CFT.
http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf

Compare to:
TITANFIT: Tuesday 071023