"Elizabeth":
21-15-9 reps of:
135 lbs Cleans
Ring dips
Scale this one if 135 lbs is too heavy. If you do not have access to rings, do a 3 for 1 "regular" dips or 4 to 1 "bench" dips for each ring dip...
I have no idea why they were laughing. Maybe the workouts are not hard enough! OK boys we'll see you in the next picture...
Front Squat - 3 reps X 5sets
ReplyDelete175, 180, 185, 190, 195
Clean Pull
185 X 3
195 X 2
205 X 2
215 X 2
225 X 1
Behind the Neck Rack Jerk
45 X 5
95 X 3
135 X 3
155 X 2
165 X 1 (failed)
135 X 2