OHS - 185 x5 x3. (70% of 225 is 157...shows I can not do simple math)DL - 521 should not have done Tabata beforeTabata Row Cals - 5was strong in the middle hit 7 twice...died at the end.
DL - 255lbs. Tabata Rows - 5KF
hey guys/gals, what's the feedback on the tabata project thus far? good/bad/ugly??
I think we'll know more once we repeat some of the exercises. For now I say it is not fun!
CA WOD #4Hang PC and PJ 2+1 X 5 rounds/set75, 95, 115Snatch Balance - doubles75, 95 X 2 X 3, 115Kipping Pull-ups - 15, 12, 10 reps3 rounds 10:00 flat20 box jump (24")20 DB 1 arm power snatch (30lb 10 each arm)20 Ab mat sit ups
1000m Row25 Air Squat750m Row25 Parallette Push-up500m Row25 Pull-ups750m Row25 - 35lbs. KB Swing1000m Row25 Back ExtensionsDon't remember time (25 min *ish)KF
clean pullsworked up to 3x3 @ 195lbsOHS135 x 3 sets x 5 repstabata rowing (cals)6
OHS - 185 x5 x3. (70% of 225 is 157...shows I can not do simple math)
ReplyDeleteDL - 521 should not have done Tabata before
Tabata
Row Cals - 5
was strong in the middle hit 7 twice...died at the end.
DL - 255lbs.
ReplyDeleteTabata Rows - 5
KF
hey guys/gals, what's the feedback on the tabata project thus far?
ReplyDeletegood/bad/ugly??
I think we'll know more once we repeat some of the exercises. For now I say it is not fun!
ReplyDeleteCA WOD #4
ReplyDeleteHang PC and PJ 2+1 X 5 rounds/set
75, 95, 115
Snatch Balance - doubles
75, 95 X 2 X 3, 115
Kipping Pull-ups - 15, 12, 10 reps
3 rounds 10:00 flat
20 box jump (24")
20 DB 1 arm power snatch (30lb 10 each arm)
20 Ab mat sit ups
1000m Row
ReplyDelete25 Air Squat
750m Row
25 Parallette Push-up
500m Row
25 Pull-ups
750m Row
25 - 35lbs. KB Swing
1000m Row
25 Back Extensions
Don't remember time (25 min *ish)
KF
clean pulls
ReplyDeleteworked up to 3x3 @ 195lbs
OHS
135 x 3 sets x 5 reps
tabata rowing (cals)
6