Happy Birthday Bay! We miss you!
Workout
For time:
30-20-10
Calories - Row
53 lbs KB Swings
Push-ups
Sit-ups
45 lbs Thrusters
Do you remember KF and JB all smiles in the picture from 071128? Check out the pics from today!
JB after a session of box jumps
KF hating push-ups...yes these are harder than "normal" push-ups
Tabata Project WOD - Walking Lunges
BEST EFFORT
Female
Megan - 14
Male
Kurt - 17
tabata project?
ReplyDeletefinish each WO @ titanfit with random tabata intervals. could be box jumps, pushups, squats, lunges, jump rope, tuck jumps, sprints, etc.
thoughts?
man you are fast...i was going to get there.
ReplyDeletewhat's everyone else think? random tabata intervals pulled out of a hat to finish EVERY workout at herb's?
ReplyDeleteSorry, Herb, rough night shift Friday. Didn't get up until 5 PM Saturday.
ReplyDeleteStruggled through the following
10 rounds:
4 Hang Power Snatch
4 OHS
4 OH Lunge
20 Ab Mat Sit-ups
17:25 - Sit ups were the rate-limiting factor.
Tabatas after the WOD sound great, esp. after ME days. I'm not so sure I'd love 'em after somethig like the Filthy Fifty, though.
workout as RX'd
ReplyDelete14:41
tabata intervals to end ---> walking lunges. lowest round was 14
Warmup - Pull-up ladder
ReplyDelete10 Rounds
WO - Front Squat
135 x1x2x3
3 Rounds
Tabata Lunges
Scored 17
KF
FS
ReplyDelete45 x10 x2
135 x5 x2
185 x3 x2
225 x1, 2, 3 x3
last set of 2 and 3 done with arms crossed. YES I KNOW, I KNOW!
will do the 30-20-10 with Seth 2moro morn.
MM - 18:09
ReplyDeleteanyone else have wicked DOMS following the pullup ladder and tabatas?
ReplyDeletejb