Wednesday 071212

"Warm-up"
Work up to

Back squat - 80% x3 x3 (80% of your 1RM)
Snatch pull - 90% x 3 (90% of your SN 1RM...think triple extension)

Workout

500M row x8 w/ 2:00 minute rest between efforts*

*Shoot for sub 2:00 minutes per 500M efforts.

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2 comments:

  1. TitanFitDecember 12, 2007 at 11:56 PM

    BS 365 x3 x3
    Row - ave 1:58 (all sub 2:00) for all 8. added 125M x4 w/ :40 rest. ave :25 for those efforts

    ReplyDelete
  2. AnonymousDecember 13, 2007 at 7:59 AM

    snatch pulls
    3x3 @ 155 (113% 1RM)

    back squat
    3x3 @ 205 (85% 1RM)

    ReplyDelete