Wednesday 071219

Workout
Back Squat
80%-85% of 1RM x1, 2, 3, x3


Here KF has Cleaned 110% of his body weight. Pound for pound, he is currently TitanFit's STRONGEST Olympic Full Squat Clean lifter!
Congrats KF!
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2 comments:

  1. AnonymousDecember 18, 2007 at 10:28 PM

    Great job, KF!

    Nice pic, too.

    You're going to be a monster 6-12 months from now.

    ReplyDelete
  2. AnonymousDecember 19, 2007 at 8:38 AM

    good job brother.

    anyone up for fight gone bad or man overboard saturday?

    ReplyDelete