Monday 080128

Workout

CFT (CrossFit Total)
1RM for:
Squat
Press
Dead lift

Compare to:
TITANFIT: Friday 071130





MM and KF during the "cool down" rowing relay


SW and JB on the 2nd leg of the relay
at

3 comments:

  1. AnonymousJanuary 28, 2008 at 6:30 PM

    5 Rounds for Time of:

    15 - SDHP's 75lbs.
    15 - Thrusters 75lbs.

    Time = 17:29

    KF

    ReplyDelete
  2. AnonymousJanuary 28, 2008 at 8:10 PM

    Burgie Warmup

    3 Sets: 45, 65, 85 lb
    -3 OHS
    -3 Pressing Snatch Balance
    -3 Heaving Snatch Balance
    -3 Snatch Balance

    2 Sets: 65, 85 lb
    -1 Muscle Snatch
    -1 OHS
    -1 Snatch Balance
    -1 Sotts Press

    1/2 Cindy: 9 rounds/10 min

    Boy, did I lose a bit of met con capacity with the CA WODs.

    ReplyDelete
  3. AnonymousJanuary 29, 2008 at 11:14 AM

    CF.com WOD

    nasty girls as RX'd

    16:34

    ReplyDelete