Thursday 080117

It seems we are currently in sync with HQ...

Workout
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

For Lynne as rx'd, each "round" is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes).

Repeat 4 more time. Got it?

Post reps for both exercises in all rounds

Did you know the origin for Thursday is Thor's Day?
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4 comments:

  1. AnonymousJanuary 17, 2008 at 8:39 AM

    go check out the main site.

    OPT did helen in 6:59.

    unreal.

    ReplyDelete
  2. AnonymousJanuary 17, 2008 at 10:59 AM

    BBH
    500M row x4 @1:52 pace w/ 2:00 rest between ea.

    BS - 255 x6 x5 (10 ring push-ups and 5 DH pull-ups between sets)

    500M row x4 @1:57 pace w/ 2:00 rest between ea.

    ReplyDelete
  3. AnonymousJanuary 17, 2008 at 7:12 PM

    Filthy Fifty as posted on Tues. with Jumps subbed for Double-Unders.

    35:53

    KF

    ReplyDelete
  4. AnonymousJanuary 17, 2008 at 7:13 PM

    solid time kf.

    burpees are killer @ the end.

    www.crossfit.com WOD

    5000m row

    20:49 (PR)

    ReplyDelete