Tuesday 080129

Warm-up
45 lbs, 65 lbs and 85 lbs of:
1 - Power Snatch
1 - OHS
1 - Snatch Balance
1 - Sotts Press

Workout
75 reps of 95 lbs OHS
Not for time, but for sets. Detail the number of set necessary to complete 75 reps.


JB rockin a muscle up
at

4 comments:

  1. AnonymousJanuary 30, 2008 at 6:51 AM

    Lynne, as follows:

    17 BP/17 PU
    17 BP/17 PU
    11 BP/17 PU
    10 BP/17 PU
    11 BP/27 PU

    Used 95 lbs. for BP

    KF

    ReplyDelete
  2. AnonymousJanuary 30, 2008 at 10:12 AM

    Noon: 1000M, 750M, 500M, 500M, 750M, 1000M, 1000M, 500M, 500M, 250M all with 3:00 rest between - and an average of 2:00 per 500M (:02 faster than last time)

    Eve: SN 165 x1 x3

    ReplyDelete
  3. AnonymousJanuary 30, 2008 at 1:03 PM

    Burgie WU

    Jerk and Snatch skill transfer exercises w/45 lb bar:

    back squat + PP, PJ, SJ
    front squat + PP, PJ, SJ

    then

    Muscle snatch + OHS + Sn Bal + Sotts press

    Standing Press - worked up to 135 X 1, failed 145

    Snatch 65, 80, 95 X 3

    ReplyDelete
  4. AnonymousFebruary 1, 2008 at 8:05 PM

    backsquat

    185lbs x 30 reps.

    sets partitioned as needed. which equaled a lot.

    tough workout.

    ReplyDelete