Monday 080204

Workout

Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets

Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
SW Front Squats
at

5 comments:

  1. AnonymousFebruary 4, 2008 at 8:17 PM

    5k run

    approx 26:00

    i hate running

    ReplyDelete
  2. AnonymousFebruary 4, 2008 at 10:45 PM

    5 Rounds of:

    10 - HCL (75 lbs.)
    10 - FS (75 lbs.)
    10 - PP (75 lbs.)
    500m Row

    Time = 22:58

    Consistent splits through all five rounds.

    KF

    ReplyDelete
  3. AnonymousFebruary 5, 2008 at 12:02 AM

    BS - 315 x1, x2, x3, 3 sets
    Weighted Pull-ups - BWT x5 x2, +35 x3 x2, +53 x1 x4, +88(f), (f), (f). got to the bill of my cap on the last one. way off me +100 PR. it has been too long between weighted pull-up!

    ReplyDelete
  4. AnonymousFebruary 5, 2008 at 1:48 PM

    Burgie WU, CJ and Snatch WU

    3 HHC + 3 PP: 75, 95, 115, 135, 155

    Back Squat 1, 2, 3 X 3: 255, 255, 260

    ReplyDelete
  5. AnonymousFebruary 7, 2008 at 9:56 PM

    Backsquat - 225 lbs.
    3 set of x1, x2, x3

    Weighted Pull-ups between sets - got 45lbs. x1

    ReplyDelete