Monday 080225

Workout

OHS - find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max

Rest 5 minutes then:

500M Row x 3 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.

Compare to:
TITANFIT: Wednesday 080109

at

3 comments:

  1. AnonymousFebruary 25, 2008 at 7:41 PM

    i was looking at some of the Lynne times posted on the mainpage...

    BP - 35/20/15/12/10 = 92
    PU - 67/51/42/36/34 = 230

    total - 322
    bw = 146 lb.

    AFT

    i'm speechless. there's nothing else than can be said about that effort.

    ReplyDelete
  2. Kurt T. FullerFebruary 25, 2008 at 9:20 PM

    OHS 1RM = 170 lbs.

    Pull-up Ladder = 17

    KF

    ReplyDelete
  3. TitanFitFebruary 26, 2008 at 2:13 PM

    1st WO in a while....
    135 x5 x2, 155 x3, 185, 205, 255(f-could not get it off my shoulders), 245

    ReplyDelete