the order of "event" is not the improtant part and it changes each time we do this workout. we do MOB every so often as it gives us a break to have fun, and compete.
all exercises including the row were for 1:00. If i remeber it was: row Box Jump Push-ups
For my info:
ReplyDeleteThree 1 minute rounds of work with 15 seconds of transition/rest, right?
How many rounds/times should we do this circuit, and what are the exercises for each circuit?
Looks like fun (groan...).
the order of "event" is not the improtant part and it changes each time we do this workout. we do MOB every so often as it gives us a break to have fun, and compete.
ReplyDeleteall exercises including the row were for 1:00. If i remeber it was:
row
Box Jump
Push-ups
row
lower back ext
Press
row
Pull-ups
SDHP
1ow
KB Swings
Sq
1ow
Ab Wheel
Get-ups
www.crossfit.com WOD chipper
ReplyDelete18:35