Sunday 080224
Workout
5 Rounds:
250 Row
10 - BWT Bench Press
15 - 20 pound Wall Ball Shots
2 comments:
Kurt T. Fuller
February 24, 2008 at 5:37 PM
WOD scaled with 115 lbs. BP
Time = 16:44
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TitanFit
March 11, 2008 at 7:21 PM
17:20 - KF beat me again!
BP 275
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WOD scaled with 115 lbs. BP
ReplyDeleteTime = 16:44
17:20 - KF beat me again!
ReplyDeleteBP 275