Tuesday 080205

Workout
Snatch:
Work up to 70% of 1RM x2 x10

Clean and Jerk:
Work up to 65% x1(CL)+2(Jerks) x4

We need the Snatch reps!
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2 comments:

  1. AnonymousFebruary 6, 2008 at 3:28 PM

    tabata something else

    As RX'd with GHD situps

    Total: 366

    lower than last time, but all reps legit.

    ReplyDelete
  2. AnonymousFebruary 6, 2008 at 7:41 PM

    Burgie WU, C&J and Snatch WU

    3 sets: 45, 70, 95
    -3 OHS
    -3 Pressing Sn Bal
    -3 Heaving Sn Bal
    -3 Sn Bal

    Snatch: 95 X2 X3, 100 X2 X3, 105 X2 X3

    1CL + 2PJ: 95, 115, 135 X 4

    ReplyDelete