CFWU, Burgie WU, CJ & Sn WU3 FS + 3 Jerk: 95, 135, 155 X 2, 165 X2A variation of "Nate" from the CF WODAMRAP 20 min:-6 pull-up-6 dip-6 HSPU-6 50 lb DB swing10 rd + 4 PU
deadlift 7 sets of 1345
490 x2 x3Ring Dips 6 sets until fail.
CFWU, Burgie WU, CJ & Sn WU
ReplyDelete3 FS + 3 Jerk: 95, 135, 155 X 2, 165 X2
A variation of "Nate" from the CF WOD
AMRAP 20 min:
-6 pull-up
-6 dip
-6 HSPU
-6 50 lb DB swing
10 rd + 4 PU
deadlift 7 sets of 1
ReplyDelete345
490 x2 x3
ReplyDeleteRing Dips 6 sets until fail.