Tuesday 080226

Darn Snow...This has turned into a rowing event.

Workout
Five rounds for time of:
400M Run / 500M Row
50 Squats
30 Back extensions

workout courtesy of CF HQ
JB SW and KF each had a good day yesterday...all 3 set new PRs!
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3 comments:

  1. AnonymousFebruary 26, 2008 at 11:41 AM

    snow shmoe, running can still be done.

    ReplyDelete
  2. Kurt T. FullerFebruary 26, 2008 at 8:20 PM

    3 Rounds of:

    1000m Row
    50 Sit-ups
    50 Back Extensions

    Time = 24:08

    KF

    ReplyDelete
  3. AnonymousFebruary 29, 2008 at 11:22 AM

    BBH - PCL - got to 255

    ReplyDelete