Wednesday 080220

Workout

For time of:
21 - 225 lbs Back Squat
500 meter Row

15 - 225 Back Squat
500 meter Row

9 - 225 Back Squat
500 meter Row
CS press warm-up
at

2 comments:

  1. Kurt T. FullerFebruary 21, 2008 at 8:30 PM

    WOD scaled to 185 lbs. Squats

    Time = 15:35

    ReplyDelete
  2. AnonymousMarch 7, 2008 at 10:34 PM

    BBH
    did the worng workout...

    25:11
    sub 275 for 30, 20 and 10 with 500M row between each.

    ReplyDelete