256 reps 1st 91, 2nd 74, 3rd 71. Wallball - 20, 15, 15SDLHP - 20, 15, 11Box Jumps - 20, 15, 15PushPress - 20, 20, 20Row - 11, 9, 10i started with box jumps so when i got to the SDLHP i ran out of gas. too big of a drop off between rds 1 and 2
FGB = 268Wall Ball - 30/24/20SDHP - 20/18/14Box Jumps - 25/20/20Push Press - 16/10/10Row - 15/14/12KF
256 reps 1st 91, 2nd 74, 3rd 71.
ReplyDeleteWallball - 20, 15, 15
SDLHP - 20, 15, 11
Box Jumps - 20, 15, 15
PushPress - 20, 20, 20
Row - 11, 9, 10
i started with box jumps so when i got to the SDLHP i ran out of gas. too big of a drop off between rds 1 and 2
FGB = 268
ReplyDeleteWall Ball - 30/24/20
SDHP - 20/18/14
Box Jumps - 25/20/20
Push Press - 16/10/10
Row - 15/14/12
KF