Saturday 080329

From time to time other sites post "slamball" as part of their WODs. It is not an exercise for the faint of heart...




Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split

5 sets of 2 reps

Compare to:
TITANFIT: Friday 080208
at

3 comments:

  1. TitanFitMarch 29, 2008 at 2:23 PM

    Rack
    225 for 2's
    265 for 1. did not split, more of a push press. must get better (faster) on the split.

    ReplyDelete
  2. Kurt T. FullerMarch 29, 2008 at 6:13 PM

    The Bear

    21-18-15-12-9-6-3

    95 lbs. Deadlift
    95 lbs. Hang Powercleans
    95 lbs. Front Squat
    95 lbs. Jerk

    Time = 31:10

    KF

    This workout sucked.

    ReplyDelete
  3. ChrisMarch 30, 2008 at 1:53 PM

    Split Jerk

    95, 115, 135, 155, 165, failed 175, 155

    Worked on snatch for first time in about a month. Worked up to 115 X 1.

    ReplyDelete