Thursday 080327

Workout
For Time:

1000M row
50 - Wallball*

750M row
35 - Wallball

500M row
20 - Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.
at

6 comments:

  1. AnonymousMarch 26, 2008 at 11:49 PM

    16:41 -
    1000m row
    50 wall ball
    750m row
    35 wall ball
    500m row
    20 wall ball
    CW

    ReplyDelete
  2. Kurt T. FullerMarch 27, 2008 at 6:42 PM

    14:43

    KF

    ReplyDelete
  3. TitanFitMarch 27, 2008 at 6:44 PM

    17:35 Still the slow guy. i think we'll BP tomorrow.

    ReplyDelete
  4. Kurt T. FullerMarch 27, 2008 at 7:09 PM

    Sampson -

    You can rely on your strengths, or you can strengthen your weaknesses.

    KF

    ReplyDelete
  5. TitanFitMarch 28, 2008 at 2:53 AM

    True that Fuller, I mean Sensei

    ReplyDelete
  6. AnonymousMarch 28, 2008 at 2:54 AM

    15:38
    SW

    ReplyDelete