Wednesday 080326

Rest party people...
Any idea of what tomorrow's workout will include?

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2 comments:

  1. Kurt T. FullerMarch 26, 2008 at 9:46 PM

    I've got it. It appears as though Steph is doing "Air Wallball". That is what I'll do tomorrow. 5 reps.

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  2. ChrisMarch 26, 2008 at 10:28 PM

    1000m row
    50 wall ball
    750m row
    35 wall ball
    500m row
    20 wall ball

    16:41 - thanks, BBH; good to be back!

    ReplyDelete