Friday 080418


Workout

Dead Lift

5, 3, 1, 1, 1, 1

Jerk

5, 3, 1, 1, 1, 1

Compare to:
TITANFIT: Thursday 080131

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3 comments:

  1. Kurt T. FullerApril 18, 2008 at 7:38 PM

    DL - worked up to 345 lbs.
    Behind Head Jerk - worked up to 200 lbs.

    KF

    ReplyDelete
  2. TitanFitApril 18, 2008 at 11:02 PM

    DL - 561
    Jerk - 275

    ReplyDelete
  3. ChrisApril 19, 2008 at 3:43 AM

    DL 403 (new PR)
    Split Jerk - worked up to 175 X 1, failed 185

    ReplyDelete