Monday 080414


Top picture, check out the guy in the back, 7th or so from the left...

Workout:
Hang power clean
1-1-1-1-1-1-1 reps

4 comments:

  1. Herb - Allison called you out on the CF main site:

    Chris Wood #62: ha! Herb was awesome! He's a big strong man with dainty wrists!

    Comment #71 - Posted by: AllisonNYC at April 14, 2008 7:34 AM

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  2. WHAT! i think she was mad cause yelled at her while she was trying to keep my fat butt going during Fran.

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  3. Hang Squat Cleans - Worked up to 175 x 1, failed 185 X 1 (just couldn't get under it!)

    OHS - Worked up to 155 X 1

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  4. HPCL - got 225 missed at 245. too big of a jump.

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