Standing Press 3 X 5 - Worked up to 135 X 3, 145 x 3 (push pressed)Back Squat 5 X 5 - Worked up to 225 X 5, 245 X 3
FS - ARMS CROSSED, don't ask...95 x5 x2, 135 x5 x2, 185 x5 x2, 225 x3, 225 x3, 225 x2, 225 x3, 225 x2
195 lbs. x1x2x3 by 3 rounds1RM of 235 lbs.KF
Standing Press 3 X 5 - Worked up to 135 X 3, 145 x 3 (push pressed)
ReplyDeleteBack Squat 5 X 5 - Worked up to 225 X 5, 245 X 3
FS - ARMS CROSSED, don't ask...
ReplyDelete95 x5 x2, 135 x5 x2, 185 x5 x2, 225 x3, 225 x3, 225 x2, 225 x3, 225 x2
195 lbs. x1x2x3 by 3 rounds
ReplyDelete1RM of 235 lbs.
KF