Monday 080428


JB w/ 70+ lbs on weighted pull-ups


135 # thruster

Originally, I posted 100 reps of 95#/65# OHS. Then I saw CFHQ's posting and remembered that no one had yet completed this. So let's get it done today! The OHS will get posted tomorrow

Workout
Today's workout is designed to make your next "Fran" easier.

Thruster
Find a 1RM
10, 5, 3, 1, 1, 1, 1

Weighted Pull-ups
Find a 1RM
10, 5, 3, 1, 1, 1, 1

Compare to:
TITANFIT: Saturday 080315
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3 comments:

  1. Kurt T. FullerApril 28, 2008 at 7:40 PM

    Thruster 1RM = 185 lbs.

    KF

    ReplyDelete
  2. TitanFitApril 28, 2008 at 10:31 PM

    255 - MY FS is SAD!
    PU - 70 lbs. missed 88 lbs...still haunts me.

    ReplyDelete
  3. ChrisApril 28, 2008 at 11:29 PM

    Thruster - 170 lb, failed 185 (bar was at my forehead, just couldn't lock it out).

    Pull-up - 73 lb, failed 88 lb (again, by mere inches)

    ReplyDelete