Front Squat: Worked up to 225 X 1, Failed 245 X 1, 225 X 1, 205 X 2, 185 X 2OH Press 1 X 5: Worked up to 150 X 1Push Press 3 X 5: 135 X 3 X 2, 145 X 3, 155 X 3, Failed 165, 155 X 3Push Jerk 5 X 5: 95 X 5, 115 X 5, 135 X 3, 145 X 4, 135 X 5
4.5 mi run ~ 39 min. Focused on POSE technique and pace. Ran into headwind for about 2/3 of run. Not bad for someone who's never run > 5K.
Front Squat: Worked up to 225 X 1, Failed 245 X 1, 225 X 1, 205 X 2, 185 X 2
ReplyDeleteOH Press 1 X 5: Worked up to 150 X 1
Push Press 3 X 5: 135 X 3 X 2, 145 X 3, 155 X 3, Failed 165, 155 X 3
Push Jerk 5 X 5: 95 X 5, 115 X 5, 135 X 3, 145 X 4, 135 X 5
4.5 mi run ~ 39 min. Focused on POSE technique and pace. Ran into headwind for about 2/3 of run. Not bad for someone who's never run > 5K.
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