Saturday 080426


JB KB Swing

Workout
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to:
TITANFIT: Saturday 071110
at

3 comments:

  1. ChrisApril 26, 2008 at 11:06 AM

    5K 25:32 - 8:13 pace. Not too bad for running into the wind for 2/3 of run and not running a real outdoor 5K in 3-4 years. My last treadmill 5K was about 24 min.

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  2. TitanFitApril 26, 2008 at 6:47 PM

    did not do Cindy as elbow still tender. did CFHQ's WOD - 95 pound Hang Power Snatch, 15 reps
    Run 400 meters 23:47
    4:20
    4:01
    5:32
    5:08
    4:44

    ReplyDelete
  3. Kurt T. FullerApril 27, 2008 at 4:59 PM

    As rx'ed - 21 Rounds.

    KF

    ReplyDelete