Sunday 080420


Let's welcome JS. Eyes closed (cause I'm a terrible photographer) but happy the 1st workout is done.

Workout
For time:
"Grindy"
10 - 135 lbs Clean and Jerk
5 - Rounds of "Cindy"
_5-Pull-ups
_10-Push-ups
_15 Air squats
10 - 135 lbs Clean and Jerk
5 - rounds of "Cindy"
10 - 135 lbs Clean and Jerk
at

1 comment:

  1. AnonymousApril 19, 2008 at 11:06 PM

    Christopher said...
    "Grindy" - 16:51

    10 C&J 135 lb
    5 rounds of Cindy
    10 C&J 135 lb
    5 rounds of Cindy
    10 C&J 135 lb

    The last 10 C&J were BRUTAL.
    KF, JB - lets see what you can do.

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