Clean:95 x2 x2, 135, 155, 185, 205, 225, 245, 260(f), 260(f). lost the bar on the 245 attempt...so i PCL to prove to myself i could do the weight. got under the pr attempt of 260 (the 1st time) but did not get my elbows up and around fast enough. 3 mile run un-timed.
My First CFT:Squat 290Press 150DL 385Total 825
Clean:
ReplyDelete95 x2 x2, 135, 155, 185, 205, 225, 245, 260(f), 260(f).
lost the bar on the 245 attempt...so i PCL to prove to myself i could do the weight. got under the pr attempt of 260 (the 1st time) but did not get my elbows up and around fast enough.
3 mile run un-timed.
My First CFT:
ReplyDeleteSquat 290
Press 150
DL 385
Total 825