Wednesday 080402





Workout
CrossFit Total (CFT) 1RM for:
Squat
Press
Dead lift


Compare to:
TITANFIT: Monday 080128

at

3 comments:

  1. TitanFitApril 1, 2008 at 11:56 PM

    BS - 405
    Press - 225
    DL - DNF

    ReplyDelete
  2. Kurt T. FullerApril 2, 2008 at 7:27 PM

    Squat - 275 lbs.
    Press - 125 lbs.
    Deadlift - 335 lbs.

    CFT = 735 lbs.

    KF

    ReplyDelete
  3. AnonymousApril 5, 2008 at 5:33 AM

    christopher said...
    My First CFT:

    Squat 290
    Press 150
    DL 385

    Total 825

    ReplyDelete