Wednesday 080416




Workout

400M run
25-65 lbs Thrusters
25-65 lbs SDHP

400M run
25-20 lbs Wall Ball Shots
25-Push-ups

400M run
25-35 lbs KB Swings
25-Ab Mat Sit-ups

400M run
25-65 lbs OHS
25-Pull-ups
at

7 comments:

  1. ChrisApril 16, 2008 at 8:34 PM

    As Rx'd - 19:26

    Great job, KF.

    Kudos to SW for a 401 DL!

    ReplyDelete
  2. TitanFitApril 16, 2008 at 9:06 PM

    let me just say, it's hard to run fast when you are as fat as me.

    24:37
    i will post pictures later.

    ReplyDelete
  3. ChrisApril 16, 2008 at 10:11 PM

    Yes, but your dainty ankles and wrists should have helped you :)

    ReplyDelete
  4. Kurt T. FullerApril 16, 2008 at 10:19 PM

    As rx'ed - 18:33

    KF

    ReplyDelete
  5. TitanFitApril 16, 2008 at 10:27 PM

    let's just hope that once i clean up my eats, i will get better. that or we'll all be doing heavy bench until i feel better

    ReplyDelete
  6. AnonymousApril 17, 2008 at 9:48 AM

    dainty wrists. HAHAHAHA.

    ReplyDelete
  7. ChrisApril 17, 2008 at 2:17 PM

    4/17/08 Elizabeth as Rx - 8:35

    ReplyDelete