KTF is The Truth!
Workout
LINDA
For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time - Linda is a daunting workout.
My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways to scale this workout. One can do just the even reps and or lower the percentages of your body weight used for each lift.
One of the tricks I use is to remind myself that after I complete the round of 8, I am almost half way done.
Post time and weights used to the comments section.
Compare to:
TITANFIT: Wednesday 071114
You waited until now to post this?
ReplyDeleteMy Saturday is going to SUCK.
That's just how I am.
ReplyDeleteActually Chris, we might both want to postpone Linda until Sunday or next week.
ReplyDeleteHerb got a new digital clock that can time tabata intervals autonomously. Therefore, he told me last night "I have no excuses not to do tabatas with you guys on Saturday".
Do I smell tabata burpees and box jumps?
I was around 16 minutes starting on the 7 rep round when I ripped my hand open so a big DNF today
ReplyDeleteLinda, with a modified BP
ReplyDeleteDL (150% BW = 225lbs.)
BP (75% BW = 115lbs.)
CL (75% BW = 115lbs.)
KF
08.06.10 - 36:10 (1/2 my 07.09.25 time w/ the same weights)
ReplyDeleteDL - 365 (138%) broken until 5
BP - 265 un
CL - 185 (70%) broken until 4
up'ed CLs need to up DL to get to as rx'd
07.11.14 - 43:41
DL - 365 (138%) broken until 4
BP - 265 (100%) un
CL - 165 (62%) broken until 4
up'ed the weight on the CL, quickly became PCL+FS.
07.07.28 - 40:25
DL - 365 (138%) broken until 4
BP - 265 (100%) unbroken
HPCL- 155 (58%) broken until 5