Sunday 080511

It was a pretty good day, today, at TitanFit...

JB w/ 88 lbs weighted pull-up

JKL with 1 of 25 - 18 inch box jumps
KF after his 4:12 "Fran" PR!
CW (sorry no pic) tied his Clean PR. Not bad for not having done the exercise in 2 weeks!

Workout
For time:
400 m run
42 Push-ups
21 Kettlebell Swing (men use 24k, ladies use 16k)

400 m run
30 Push-ups
15 Kettlebell Swings

400 m run
18 Push-ups
9 Kettlebell Swings
at

5 comments:

  1. Kurt T. FullerMay 12, 2008 at 9:44 PM

    As rx'ed. Time = 13:00

    KF

    ReplyDelete
  2. AnonymousMay 15, 2008 at 8:15 AM

    11:50
    sub 500M row
    CW

    ReplyDelete
  3. AnonymousMay 15, 2008 at 8:17 AM

    11:25
    sub 500M row. did 21, 15 and 9 ring dips a sub for push-ups
    SW

    ReplyDelete
  4. TitanFitMay 15, 2008 at 10:21 PM

    13:42
    sub 500M row and 1 for 1 ring dips

    ReplyDelete
  5. TitanFitMay 15, 2008 at 10:22 PM

    YES that means i came in DFL!

    ReplyDelete