Monday 080623

Workout
7 rounds for time of :
7 Sumo Deadlift High Pulls - 95 lbs (M), 65 lbs (F)
7 Box Jumps - 24 inches (M), 18 inches (F)

What's the old saying...a picture says a thousand words? Well check ot the following link. It is of course work and family safe.

http://www.cnn.com/SPECIALS/2007/fit.nation/obesity.map/