Tuesday 080624

Workout
For time:
"Grindy"
10 - 135 lbs Clean and Jerk

5 - Rounds of "Cindy"
_5-Pull-ups
_10-Push-ups
_15 Air squats

10 - 135 lbs Clean and Jerk

5 - rounds of "Cindy"

10 - 135 lbs Clean and Jerk

Compare to:
TITANFIT: Sunday 080420
at

5 comments:

  1. TitanFitJune 24, 2008 at 3:17 PM

    went after CW's TFR of 16:51. Middle round of C&J cost me!

    17:40
    Splits
    1/3 Grace - 1:20
    5 round Cindy - 5:50
    1/3 Grace - 3:10
    5 round Cindy - 5:10
    1/3 Grace - 1:30
    Here's the funny thing. my "grace" PR is 6:04. today i did it in 6:00 with 10 rounds of "cindy" in the middle. i guess i better step it up!

    ReplyDelete
  2. ChrisJune 24, 2008 at 4:15 PM

    14:10 as Rx'd.

    I was at 11:30 going into the last round of C&J and ended up doing 5 sets of 2s in about 2:40.

    ReplyDelete
  3. Kurt T. FullerJune 24, 2008 at 6:42 PM

    I wanted to be there SO bad to try this one as I missed it the first time around. But, I've got to climb water towers at 4:30 AM tomorrow!

    But I promise that I'll make this one up. I think it looks fun!

    KF

    ReplyDelete
  4. Kurt T. FullerJune 25, 2008 at 8:06 PM

    16:48 as rx'ed. The jerk smoked me.

    KF

    ReplyDelete
  5. TitanFitJune 25, 2008 at 9:27 PM

    i was happy with my little 17+ til i saw the 14:10. MUST BEAT CDUB!

    ReplyDelete