Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Workout:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Hang is the key word here...
Hey, it is a new month so the new painstorm is out...
CrossFit Manchester delivers the pain this month:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:
0.75 of BW overhead squat
0.25 of BW weighted pull up
0.75 of BW thruster
then
1 mile run
OHS/PSB/HSB/SB combo - worked up to 115 lb
ReplyDeleteHPS - Worked up to 115 x 1, then tweaked the L shoulder
HSC - Worked up to 175 x 1, failed 190