Tuesday 080617

We got the new 70 lbs KB in. Let's give it a whirl.

Workout
for time:
100 - 70 lbs KB swings
at

5 comments:

  1. TitanFitJune 17, 2008 at 7:23 PM

    well as usual DFL - 9:37
    splits
    0-25 - 1:14
    25-50 - 3:02
    50-75 - 2:50
    75-100 - 2:31
    my lower back started to hurt at about 40.

    ReplyDelete
  2. Kurt T. FullerJune 17, 2008 at 8:41 PM

    As rx'ed - 7:54

    KF

    ReplyDelete
  3. ChrisJune 17, 2008 at 9:51 PM

    Wow. KF, you smoked it.

    9:08 as Rx'd.

    ReplyDelete
  4. AnonymousJune 17, 2008 at 11:12 PM

    10:47 sub 35 lbs KB...again 1:00 behing BBH
    Splits:
    0-25 - 1:45
    25-50- 2:25
    50-75- 3:40
    75-100-2:57
    CHS

    ReplyDelete
  5. SethJune 20, 2008 at 9:16 AM

    As RX'd 7:50

    SW

    ReplyDelete