Friday 080725

Workout

Front Squats
85% of your 1RM x3 x7

Don't forget your 8 Push-ups today for the Push-up ladder. wouldn't hate to miss them and need to make them up tomorrow!

If you want to "buy in", knock out 36 today and you are even par with the crew.
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3 comments:

  1. TitanFitJuly 25, 2008 at 9:09 PM

    210 x4 x5

    the last 2 sets would have been my undoing. still working to get lower. YES i can OHS more than i can FS...don't judge me!

    ReplyDelete
  2. TitanFitJuly 25, 2008 at 9:10 PM

    how could i forget...did my 8 push-ups too.

    ReplyDelete
  3. ChrisJuly 25, 2008 at 11:00 PM

    8 CTD PU done early this AM

    ReplyDelete