Thursday 080710

Workout
3 rounds for time:
20 - 95 lbs Snatch (take each rep from the deck)
20 - BWT Bench Press
at

2 comments:

  1. AnonymousJuly 11, 2008 at 8:49 AM

    snatch - 95
    bench press - 145

    24:39

    pressing took a loooong time

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  2. TitanFitJuly 15, 2008 at 12:23 PM

    20:05
    SN - 95 lbs
    BP - 265 lbs
    Splits
    SN----BP----Total
    2:45--2:45--5:30
    3:00--3:40--6:40
    3:20--4:35--7:55

    that last round of BP ate me up! Sorry JB...I thought this was a 15:00 WOD

    ReplyDelete