Knock out your 9 CTD Push-ups. If today is your first day on the push-up challenge, get 45 to buy in...
Workout
"Elizabeth"
For time 21-15-9 reps of:
135 lbs Cleans
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Wednesday 080507
9 CTD PU completed
ReplyDeleteAs rx'ed.
ReplyDeleteTime = 7:51
Chris, I'm sure you'll smoke this soon!
KF
wrist issues will not allow me to CL...
ReplyDeleteRowing workout:
Distance Down--Time--Distance Up
253M-----------:60--279M
212M-----------:50--225M
172M-----------:40--192M
133M-----------:30--137M
84M------------:20--96M
63M------------:10--65M