CrossFit Total (CFT)1RM for:
Squat
Press
Dead lift
Compare to:
TITANFIT: Friday 080627
Big Fun here at TitanFit yesterday. Three different workouts, two PRs/TFRs!
KTF Dbl Unders during "Annie"
PSR Rowing like the wind
JB Handstand Push-ups during "JT"
Barbara as Rx'd without rest between rounds - 29:01
ReplyDeleteCW:
ReplyDeleteyour time was 28:59
very poor effort...but glad i am able to squat again
ReplyDeleteSQ - 385
PR - 205
DL - 515
TO - 1105