Friday 080829

Workout
Clean
Find a 1RM

Then:
7x
250M row
5-Burpees

Compare to:
TITANFIT: Sunday 080518

43 Push-ups today!
at

2 comments:

  1. Kurt T. FullerAugust 29, 2008 at 6:26 PM

    As rx'ed.

    Cleans @ 200lbs. x 3

    MetCon = 9:40

    KF

    ReplyDelete
  2. TitanFitAugust 30, 2008 at 2:33 PM

    135x3x3, 185x1x2, 200x1, 215x1, 235x1, 245x1, 135x5x3

    ReplyDelete