Monday 080825

Make sure you get today's 39 push-up in before the workout!

Workout
5 sets of 8-10 reps of:
60% of BWT OHS

Rest then
7 rounds for time of :

7 Sumo Deadlift High Pulls - 95 lbs (M), 65 lbs (F)
7 Box Jumps - 24 inches (M), 18 inches (F)

Compare to:
TITANFIT: Monday 080623
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2 comments:

  1. TitanFitAugust 25, 2008 at 8:45 PM

    OHS - 165 lbs x 8, 9, 10, 9 and 10
    MetCon - 5:59 (sub 18 inch box)

    ReplyDelete
  2. Kurt T. FullerAugust 25, 2008 at 9:31 PM

    As rx'ed.

    OHS @ 95lbs.

    MetCon = 4:16

    KF

    ReplyDelete