Tuesday 080805





Happy B-Day JP...I miss you.

Workout
CrossFit Total (CFT)1RM for:
Squat
Press
Dead lift

Compare to:
TITANFIT: Wednesday 080709

Push-up ladder day 19. 190 to buy in/catch up.

The New York Times multimedia team gets conceptual in this slide show of six Olympic athletes with very different body types, and very different biostats, starting with shot-putter Christian Cantwell, who weighs 335 pounds and bench presses 650.
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6 comments:

  1. AnonymousAugust 5, 2008 at 5:33 PM

    Squat 235
    Press 150
    DL 305
    Total 690

    While modest compared to the many studs at TitanFit, I was pleased as all are PR's in my short (last few months) career of O-lifting. Herb has me moving in the right direction! No back pain either.

    RR

    ReplyDelete
  2. AnonymousAugust 5, 2008 at 8:26 PM

    snatch - 130x1x2
    c&j - 160
    bs - 205

    3 rds of:
    10 pull-ups
    10 x 20# medball sit-ups

    2:10

    Rick, great job on the total! Hopefully we'll see you at Herb's soon.

    Best,

    JB

    ReplyDelete
  3. TitanFitAugust 5, 2008 at 8:56 PM

    RR:
    690 is a great number. you are getting strong fast. let's hope this carries over to your MeCons and that they get easier.

    ReplyDelete
  4. TitanFitAugust 5, 2008 at 8:57 PM

    took the day off...will do CFT tomorrow. i did, however, do my 19 push-ups!

    ReplyDelete
  5. Kurt T. FullerAugust 5, 2008 at 9:06 PM

    All the boxes moved - check.
    Bedroom suit, up 2 flights - check.
    All kitchen, bathroom supplies, etc. - check.
    The woman's shoes and dresses - should wrap up next month!

    Why?

    Completed 19 PU's afterward.

    KF

    ReplyDelete
  6. TitanFitAugust 6, 2008 at 7:05 PM

    CFT
    in this order...
    Dl - 535
    Pr - 225
    Sq - 425
    TO - 1185

    gotta get 16 more lbs...

    ReplyDelete