Tuesday 080819

Workout
DeadLift
4 x 4
80% of your 1RM for 4 sets of 4 reps

Then
5 rounds of "Cindy"

Compare to:
TITANFIT: Friday 080718

Day 33 of the push-up challenge...if you are just starting do 561 CTD push-ups to to buy in/catch up. 1/3 done! - time wise that is, nearly 4500 push-ups still to go!
at

3 comments:

  1. Kurt T. FullerAugust 19, 2008 at 6:35 PM

    As rx'ed.

    DL @ 290lbs.

    5R Cindy = 3:14

    Kind of struggled with the DL today.

    KF

    ReplyDelete
  2. TitanFitAugust 19, 2008 at 9:13 PM

    460 x4 x2
    470 x4 x2
    that extra 10 lbs made a big difference.

    will get 475 next month.

    5 rounds of "cindy" - 4:10

    ReplyDelete
  3. AnonymousAugust 20, 2008 at 8:23 AM

    muscle snatch - 48kg
    tall clean + pp + pj 2 x 4 - 48kg

    3 rds for time
    20 x 24kg kb swings (10L/10R) 1 handed
    20 x 15lb ab mat sit-ups
    5 x 30" box jumps
    6:01

    ReplyDelete